The Evidence Based Triathlete

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of Endurance Performance.

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The Evidence Based Triathlete

Cup Cake Cartel

January 17, 2025 • Tedd Girouard & John Mercer • Season 5 • Episode 2

In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From transitioning out of a professional triathlon career to creating a community-driven organization, Cal shares the origins of the Cupcake Cartel and its mission to foster inclusivity, humor, and camaraderie in the often individualistic world of triathlon. We discuss the importance of building culture in the sport, the challenges of balancing competitive ambitions with a healthy lifestyle, and the role of innovation in performance gear. Tune in for a lively conversation filled with insights on the evolution of triathlon, reflections on racing in iconic locations, and how shared experiences can make the sport more meaningful.