The Evidence Based Triathlete
Episodes
217 episodes
Marbella 70.3 World Championships 2025
Marbella 70.3 World Championships 2025
Upright vs. Aero position
Upright vs. aero position: What happens physiologically?
Testosterone
In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They explore health vs. performance, testing and medical guidance, the rules around therapeutic us...
Training Load: Subjective Perspective
We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to give more meaning to the objective tools (e.g....
Get to the start line healthy
Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physically and mentally. Our focus s on the upcoming 70.3 St George ... but the tips can be applied to any race....
Training distribution
In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that chronic overreliance on high-intensity trai...
International racing
Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey and 70.3 Campeche ... from travel logistics, race-day surprises, and competing in an internati...
The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
What does it really mean to be competitive? How can athletes develop true mental toughness?On this episode of the Evidence-Based Triathlete podcast, we sit down with Dr. Todd Jones from UNLV to dive deep into the philosophy of competiti...
Hopping
Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode, they explore the science of warming up, the importance of plyometrics, and how a simple five...
Navigating Training and Fitness Advice in a Clickbait Era
In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to individual needs. From reflections on indoor triathlons to the balance of fast and slow training...
Cup Cake Cartel
In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From transitioning out of a professional triathlon career to creating a community-driven organizati...
2025 70.3 World Championships Taupo New Zealand: Recap
This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotional preparation. It highlights the importance of cherishing the journey and embracing challenges as part ...