The Evidence Based Triathlete
This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of Endurance Performance.
Episodes
199 episodes
International racing
Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey and 70.3 Campeche ... from travel logistics, race-day surprises, and competing in an internati...
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Season 5
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Episode 6
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54:03
The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
What does it really mean to be competitive? How can athletes develop true mental toughness?On this episode of the Evidence-Based Triathlete podcast, we sit down with Dr. Todd Jones from UNLV to dive deep into the philosophy of competiti...
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Season 5
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Episode 5
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55:34
Hopping
Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode, they explore the science of warming up, the importance of plyometrics, and how a simple five...
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Season 5
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Episode 4
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38:32
Navigating Training and Fitness Advice in a Clickbait Era
In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to individual needs. From reflections on indoor triathlons to the balance of fast and slow training...
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Season 5
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Episode 3
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47:31
Cup Cake Cartel
In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From transitioning out of a professional triathlon career to creating a community-driven organizati...
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Season 5
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Episode 2
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45:20
2025 70.3 World Championships Taupo New Zealand: Recap
This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotional preparation. It highlights the importance of cherishing the journey and embracing challenges as part ...
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Season 5
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Episode 1
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55:47
Recovery training + Indoor training
Tips for training while recovering as well as for training indoors.
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Season 4
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Episode 31
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47:43
Advanced Footwear Technology (AFT)
John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to getting back into podcasting. They also discussed the recent evolutions in elite running performan...
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Season 4
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Episode 30
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41:36
Spectating
John and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for athletes and the challenges of triathlon racing and spectating. They also explored the technology used ...
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Season 4
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Episode 29
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35:01
The Crash
Tedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in such events. He also discussed his challenging recovery from multiple fractures, emphasizing the need fo...
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Season 4
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Episode 28
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1:02:46
Staying in the game
Tedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importance of a positive mindset. They also discussed the impact of social media on their approach to sports an...
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Season 4
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Episode 27
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46:01
Professional Triathlete Lauren Brandon
What a refreshing talk with Lauren! This is a must-listen to podcast about the importance of enjoying training and racing. Lauren is such a high performing triathlete and it was great to hear her perspective on training and racing. Enj...
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Season 4
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Episode 26
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42:57
Lever body weight support system
We talked with Brad Miles, founder of Lever body weight support system. Great to hear more about his product as well as how athletes use the product.
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Season 4
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Episode 24
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32:37
Cramping - revisited
Cramping - revisited: a discussion of mechanisms, risk factors, solutions.
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Season 4
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Episode 21
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50:06