The Evidence Based Triathlete
This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of Endurance Performance.
The Evidence Based Triathlete
Training Load: Subjective Perspective
•
Tedd Girouard & John Mercer
•
Season 5
•
Episode 9
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to give more meaning to the objective tools (e.g., HR, power, pace, ...).